1. Redemption Round as Lynn and Tony Eliminated

    Pete and Manu are back for a bonus round of Instant Restaurants to decide who makes it into kitchen headquarters.

  2. Behind the Scenes: Fashionistas

    Episode 18. Our teams are dressed to impress tonight for Katie and Nikki's Instant Restaurant.

  3. Backstory: Katie and Nikki

    Episode 18. Find out more about our promo models from NSW, Katie and Nikki.

  4. MKR's new villains

    Katie and Nikki talk about speaking their minds and polarizing opinions as they take on the kitchen.

  5. Video Diary (AM): Katie and Nikki

    Episode 18. Katie and Nikki can't wait to show the other teams what they've got up their sleeves.

  6. My Kitchen Rules: Preview - Monday 2nd March

    Everyone's back for the elimination... who will go? The knives are out, Monday 7.30pm on Seven.

  7. Thrice the success for Will and Steve

    British lads Will and Steve impress the room with their take on British Pub food. Catch up on last night's episode now.

  8. Catch Up: Season 1, Episode 2

    A stranded Russian submarine contains stolen US secrets. Charlie receives an incriminating picture.

  9. Thrice cooked eggs, thrice cooked chips and thrice the success

    British Lads Steve and Will impress the room with their take on British Pub food, and secure themselves top position on the leader board.

  10. State of Affairs: Preview - Thursday 26th February

    Seven's new espionage thriller continues tonight at 9PM.

What's On

ON NOW

TONIGHT

Tuesday 3rd at 7:00pm

News and Gossip

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