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We’re looking at whether fresh is really best amongst a variety of produce. Ginni Mansberg says that fresh is best for fruits as many don’t lend themselves to being frozen or canned.

FRUIT

- Fresh is always best
- Not many fruits can be frozen
- Canned fruit is cooked first
- Juices in canned fruit contain extra sugar
- Many studies have shown that frozen vegetables are actually the best as they retain the most nutrients when compared with fresh and canned.

VEGETABLES

- A lag between when they’re picked and bought
- Less exposure to oxygen ensures freshness
Frozen when fresh retains nutrients
Some veggies are more nutritious canned

FISH

- When it comes to fish Ginni says tinned is actually a really good option as it’s got less mercury, retains Omega 3 oils, usually includes traces of bones which you can’t taste but add calcium. - Fish from the shops isn’t always fresh - Frozen fish is hard to use when defrosted - Tinned fish can be healthier than fresh - Often have higher Omega 3 levels

MEAT AND CHICKEN

- Meat can be frozen for up to three months..but you should avoid freezing chicken..or at least be very careful and cook it properly once defrosted.
- Meat can be frozen for up to 3 months
- Often safer to buy frozen meat
- Chicken must be stored safely to avoid contamination