Fast food (in order of fat per serve)

Fat (g / serve)* Energy (kJ / serve)* Sodium (% upper RDI)** Serve size (g)
SUBWAY Roast Beef 6”              5     1150     48     208

SUBWAY Roasted Chicken 6”      5     1280     31     208

Bento box                               5      1286     22     243

McDONALD'S Roast Chicken Salad 7     970     20     300

Sweet and sour pork with rice    11     1460     13     200

Battered fried fish (1 piece)       12     1230     6        134

Tuna and salad wholemeal sandwich with mayo  14 1110 20 153

PIZZA HUT Super Supreme Perfecto Pizza (2 slices)
                                            19     2020     49     184

Meat pie                                 21      1680     34     170

RED ROOSTER Classic Quarter of Chicken  22 1422 38 145

Hot chips (1 serve)                   25     1840     11        140

McDONALD'S Big Mac                 25     2010     35     200

KFC Original Recipe Chicken (2 pieces) 29 1900 37     159

Falafel wrap                             31     3232     68     402

RED ROOSTER Rooster Roll          32        2740     40     238

Sausage roll                             33     1980         35 140

Caesar salad with chicken          35     1953     31     300

Beef and vegetables stir fry with noodles 36 3297 66 420

HUNGRY JACK'S Whopper           39     2740     41     269
 

Table notes
* Fat rounded to the nearest gram and energy to the nearest 10 kJ.
** RDI: Recommended daily intake.

The nutritional information for foods from the big fast food chains came from their respective websites; for other foods we've used average figures taken from Australian food composition tables.

For more information head to www.choice.com.au